Sunday, July 26, 2009

Weekend Slump

All too often I find myself becoming extremely lazy on the weekends. I don't exercise - mostly because I don't have anyone to exercise with - and I don't eat well - I frequently lump meals together and eat only one or two big meals a day. I don't know why I do it. Maybe it's because I'm home a lot more than usual and I get into the habits of the person I live with. I know I don't wake up nearly as early as I do during the week.

I need to try planning out what I will eat in a day - maybe make a menu and stick with it. No more of this "I'm hungry!" quick fix, fast food junk. I wonder what others do to help with keeping them on track during the weekends.

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