Today was the first day of a 5 day birthday weekend! I stayed under my calorie goal for the day. The quality of the food is questionable as I ate a bit of animal products today causing me to consume cholesteral. Otherwise, I reached most appropriate levels for fat, carbs and protein. I was also able to do some alternative exercise. I'm pleased with today. I'm not sure what's going to happen tomorrow (my birthday!) - only time will tell!
1 comment:
Just wondering: Do small qualities of animal products have a physical effect on you?
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