Friday, July 31, 2009
The highlights of today were taking my daily walk during my lunch time, going to Subway with my sister for my actual lunch and went to an event that showed "The Story of Stuff" which is a very interesting depiction of what "stuff" is made of, how it's made, how we get it, use it and dispose of it. It also shows the social implications of this system. It made me think - which is a good thing - for an overall good day. I didn't go way overboard with my food today and have been doing well this week. I'm keeping it at a comfortable level.
Thursday, July 30, 2009
Previous weight: 265lbs
Current weight: 265lbs
Weight lost: 0lbs
I know exactly what happened this week. I ate over 2,000 calories most days and lacked on my exercise. It's really as simple as that. I realize I made some crappy choices. It's all psychological too. I'm sure my body can exercise. It can do more than I think it can.
I walked yesterday and felt so tired afterwards. It was because I was having a negative day and that came off during/after my walk. I am proud to be changing my life and will take it one day or week at a time while giving my mind what it thinks my body needs until I can change that too.
Wednesday, July 29, 2009
I woke up this morning extremely tired. I had a headache when going to be last night and I woke up sleepy. I forgot to weigh-in today. I don't want to do it now because it won't be accurate or consistent with my previous weigh-ins. I will do it tomorrow morning.
I got to work today and was notified that the pet bunny we had for 6.5 years died this morning. He was able to go and enjoy the last month of his life with a family that loved him dearly. I'm very glad for that since he has been kept in a cage since day one with little positive human interaction. RIP.
I did walk today. I walked for 40 minutes. It was a hot day and I was sweaty! I also decided to get some ice cream tonight after dinner. I wasn't in a gloomy mood all day. I felt happy about my sweet treat decision and enjoyed it.
Tuesday, July 28, 2009
You know - even though I had to work today, I do so much better with food intake while I'm at work. I've decided that I'm going to increase my calories. There's no reason to keep them so low. I will keep them under 2,000 a day. I won't take into account any of the exercise I do when it comes to my calorie intake. I don't really know how many calories I'm truly burning so I can't depend on a guesstimate.
I've also determined that psychologically - I need to eat one "sweet" thing a day that is within my calorie limit. Today I had an individual bag of mini oreos (130 calories). I don't know why I feel like I want it. I'm sure it's not my body telling me it needs it. It's just reassuring to know that I CAN have it if I decide I want it and it's within reason.
I ate a bowl of cereal after dinner today too. Some times I don't feel like I get enough food throughout the day. I eat constantly - ever 2-3 hours or so, but between lunch and dinner I get very hungry. Most days I spread out my lunch so there isn't much time between anything, but I have felt like I haven't been getting enough. So this past week I went crazy and ate TOO much. Today is the start of this experiment. So far so good!
Monday, July 27, 2009
While I want to get healthy and lose my extra fat, I frequently find that I need to change many things in my life to make me happy. I constantly change things. I don't know if it's good or bad, but it's what I do. I decided that I need to further my education.
I currently have a Bachelor Degree, but I need to move on to a Master Degree to be happy with myself and move into a higher level of administrative potential. I'm not secure enough in myself and the economy to change my job situation or demand a substantial raise.
I'm slowly but surely helping my body back to where I need it to be. I will also keep my mind running through the classes I'm going to be taking. It's all about mind and body and I want to make sure both are where I want them to be. It should be an interesting adventure!
Sunday, July 26, 2009
All too often I find myself becoming extremely lazy on the weekends. I don't exercise - mostly because I don't have anyone to exercise with - and I don't eat well - I frequently lump meals together and eat only one or two big meals a day. I don't know why I do it. Maybe it's because I'm home a lot more than usual and I get into the habits of the person I live with. I know I don't wake up nearly as early as I do during the week.
I need to try planning out what I will eat in a day - maybe make a menu and stick with it. No more of this "I'm hungry!" quick fix, fast food junk. I wonder what others do to help with keeping them on track during the weekends.
Saturday, July 25, 2009
This is a story about today that makes me glad that I'm poor. I went out to a late lunch/dinner with a friend. We decided to go to Red Robin - a burger restaurant. I haven't been there in quite some time and when going - would usually order fried cheese sticks and a chocolate malt with my burger. I chose to do the same today without previously looking at calorie information.
I had eaten very little today prior to this - thank goodness. I still went over my calories by A LOT. I ate half the burger and half the cheese sticks, but enjoyed the whole malt and fries. I took my leftover burger and another thing of fries home. The burger meat was substituted with a boca patty, but it didn't make much difference when the calories were out of this world!
I won't be eating there any time soon as I know I'm going to want the same thing and it's just outrageous! I guess it's a good thing that I'm limited to certain restaurants/food because I'm a vegetarian and I'm poor. Makes me want to stick to food around the house!
Tomorrow I'm going to an outdoor get-together (BBQ) that is vegetarian aware/friendly. My immediate family have been the only people to accommodate me and it's nice to make friends that are like that as well. It's very bothersome when you're invited to get-togethers or BBQs where people just blatantly don't care and even say so. Doesn't make me want to be a part/feel truly invited to their event.
Friday, July 24, 2009
I may be going a little overboard with my calorie experiment this week. I feel like I'm regressing a little. I ate a lot of calories today. I'm not really sure why - but I did. I'm going to attempt calming down on the calories for the rest of the weekend. I think I've gotten it into my head that I need to eat more without actually looking at the patterns. I did enjoy today though. It wasn't rushed, I got to see family and friends. I watched The Ugly Truth, which was a really good movie. It was just a nice, calm day. I will eat better tomorrow. Try to get some healthier food in me.
Thursday, July 23, 2009
You can't see it - you don't know exactly how much it burns - but you know everyone has it. It's a very frustrating truth. If I could figure it out, it would give me the answer I need to lose the fat, right? Damnit, metabolism! I realize eat less, exercise more is the standard, but what is eating less? Thedailyplate.com says I need to eat 2,000 calories to lose 2lbs in a week. I have adjusted it to 1,500 because I convinced myself that I would lose more weight if I ate even less. But thinking about yesterday and the 3lb weight loss when I had eaten 2,000 most days out of the week. It's all just confusing. It's nice to be able to go back and look at my calories to see if there are any patterns, but it really sucks that there isn't an easy way to figure it out. It sounds easy - eat less, but how much less? I'll put my numbers together and see if I can find a pattern.
Wednesday, July 22, 2009
Previous weight: 259lbs
Current weight: 256lbs
Weight lost: 3lbs
I'm not sure what happened this week - but like weeks in the past, I have gotten the 3lb weight loss. I log all of my food on a daily basis with thedailyplate.com. I'm wondering if I'm not eating enough to lose weight. I went over my 1,500 calories most of the days this week and averaged 2,000 a day. I even ate ice cream last night and STILL lost 3lbs. I'm very happy that my body is working with my efforts!
My plan is to see if there are any patterns with the calories I eat and the weight lost. My body may be telling me that I need to eat more calories to actually lose weight. 2,000 will still be a reduction from what I was eating before AND I am eating the healthier foods I want in my body.
So yay me! for a job well done this week. I'm learning my body as I go along and that's great too. :)
Tuesday, July 21, 2009
Today was an awful, horrible day overall. I had to take a video and picture of myself for our training today and I looked like a horribly obese person with fat hanging out everywhere. My voice sounded weird to myself - as if there was fat surrounding my vocal cords preventing me from speaking clearly. I cried privately after seeing myself. I know I'm doing very well making this lifestyle change and I'm happy that I decided this was right for me. I was just shocked to see what I really am and not who I think I am when looking into a mirror.
I went over my calories, but I can't say that I really cared. I know I ate healthy today for the most part and wanted to enjoy a nice ride this evening as well as enjoying some delicious ice cream. It's my life to live and that's what I wanted to do tonight. I guess the scale will be my indicator on what these extra calories are doing to me tomorrow. *shrugs* I feel good about myself and choices this week. I did walk yesterday and today - so that makes me feel good too.
Monday, July 20, 2009
Today I ate less than I did yesterday but not by much. It's not because I did poorly throughout the day, so that's a plus! I ate my fruit bowl today as well as other healthy food that made me feel great. My co-workers decided to stuff their faces with fast food burgers. I know my exterior may not show my health, but I know that my choices are facilitating change. It was nice not to partake in that consumption. I ate my lunch when we returned.
The extra calories came in during the evening when I had two cheese filled garlic bread sticks. I didn't realize they were 250 calories a piece until after eating two of them with my dinner. If I wouldn't have eaten them, I would have been fine and met my calories. Oh well - we live and learn. I won't be buying them anymore.
Sunday, July 19, 2009
While I haven't been one to get much fast food lately (besides Subway - as I don't consider that fast food), I chose to get Burger King breakfast today. It tasted alright - nothing great. It was on the way to a movie where I proceeded to get popcorn and soda as well. I'm an occasional soda drinker - one every week or so as I drink mostly water.
I ate about 2,000 calories today and I didn't exercise. As I have said it the past, I don't feel bad about my choices (though the breakfast was stupid - I didn't have the stuff at home to eat). I know that I need to go to the store and buy the things I need for healthy meals all the time. Today I got fruit to cut up and have fruit bowls this week for work. I'm excited to try it out as I will be at trainings in the mornings about 1.5 hours away from my job. We'll see what happens this week.
Saturday, July 18, 2009
I find that when I go back and read things that I have written in the past, there are so many different opinions and thoughts because I haven't truly changed my mind set on the particular idea, person, concept, etc. I know I want to be healthy. It's something I have said for years now. I also know I need to have a certain perspective on food. I'm a vegetarian for goodness sakes - I realize what I'm consuming and why I consume it. I'm aware that the Standard American Diet (SAD) shouldn't be my norm.
On the weekends, I go from planned out meals/snacks to pre-made, processed or fast food. I go from healthy to junk very quickly. I rarely eat breakfast and I consume big meals instead of smaller ones with snacks. I do try getting outside more often, but some times I just hole myself up inside. Trust me, I don't look forward to going to work most days, but I do look forward to the routine that it allows me to have when it comes to food.
Today was a day filled with eating out and not eating too well. I had absolutely nothing to eat at home today. I ate a cheese quesadilla with sour cream, a pickle and Lay's classic chips for lunch. Then I had a little ice cream. Luckily, I was able to go to Mongolian BBQ for dinner and get tofu with lots of good veggies, but even then - I shared a brownie, chocolate, carmel, ice cream dessert with my friends. It's much better than eating it alone, but that's seriously all I ate today. It wasn't a healthy way to go. It was filled with animal products. I didn't go over my calories by too much - but they were mostly just empty, fatty calories to begin with.
My goal is to change my mind. Everyone around me knows that when I set my mind on something - I'm going to do whatever it is that my mind is set on. It's just finding that switch that needs to be flipped.
Friday, July 17, 2009
Alas, today turned into a crappy day at work (asked about a raise - will receive the standard yearly raise this year). My one food weakness has and seems to always be pizza. Since it was a mediocre day, I wanted to get some to come home, but decided that CiCi's Pizza Buffet was a good idea - right. I went over my calories by a few hundred even with walking during break.
It would be helpful if I wasn't so poor so I could buy the ingredients to make a home made vegetarian pizza with veggie cheese. But I am - so I don't. This weekend I have a little extra money so I will be getting things to make mini pizzas at home. We all go through tough times - but Michigan seems to be getting hit extremely hard right now.
Tomorrow is another day - a weekend day! - something else to look forward to. :)
Thursday, July 16, 2009
I don't eat out very often, but once I forgot about my meeting tonight, I knew I had to do something. I would have chosen Subway, but I didn't have any veggie meat/cheese with me so I decided Taco Bell was going to be it for dinner. I had already walked during my break and I walked some when I got home last night so I felt good today. I didn't even go too far over my calories since I had walked.
The thing I find most interesting is how the taste of food changes after you haven't had it for a long time. I went for regular tacos with beans instead of beef and they weren't good. I ended up eating off of them but didn't finish any one taco. I don't mind not enjoying it as I would have in the past. It saves me calories and turns me off from getting it again.
Wednesday, July 15, 2009
Previous weight: 260lbs
Current weight: 259lbs
Weight lost: 1lb
A pound is a pound, right? It's not great, but every pound counts and makes a difference. This isn't The Biggest Loser. I'm not going to be able to lose lots of weight in a short period of time safely. I wish I could see my weight dropping more - but I haven't even taken before pictures yet and it has been 9 weeks? Ugh - whatever. I can't really say much more. At least it's one less on my body.
Tuesday, July 14, 2009
I woke up this morning and felt very tired still. I don't know what's going on at my house - but NO ONE sleeps at night besides my measly attempts. The cats are up all night running around and being stupid - the guy has problems sleeping and gets up in the middle of the night to do stuff - and I get woken up so many times that it's really negatively effecting my sleep. I did my normal routine and went to work.
I wasn't able to make it the whole day though. I ended up leaving early. I had a headache that made my face feel like it was melting. I slept for a few hours and feel refreshed afterwards. I wasn't able to get any exercise in today - oh well. I'm sure I'll still be able to get to sleep tonight. I wish that everyone else would too!
Monday, July 13, 2009
I would have to say this is the best alternative exercise there could be. I am so exhausted from all the work! I feel bad leaving my sister to do the rest by herself, but I just couldn't do any more. I guess knowing my limits is a good thing. I used to complain when I would help her do things - now I just know when I need to be done doing it. We got a lot accomplished and she has tomorrow to finish anything else that she needs to.
I did alright with food these past couple of days. I did what I could with the time that I had. I can't constantly eat when I'm doing other things on the weekend like I can during the week at work. I'm not looking forward to going back to work tomorrow. I'm starting to get a headache tonight too - yuck! Time to relax and prepare myself.
Sunday, July 12, 2009
Today and tomorrow I will be making up for the lack of work I did yesterday by assisting my sister with some home improvement tasks. I know we will be eating lunch out both days - but it should work out okay since I will be doing a lot of physical work. I really don't mind helping either. It gets me working. :)
Update: It wasn't too bad today. I was there for hours doing lots of different stuff but it was nice to help my sister. I was able to come home and enjoy my evening. I have to go back early in the morning, but that shouldn't be too big of a deal. We'll see what happens tomorrow!
Saturday, July 11, 2009
Due to a lack of planning today - I over ate - a lot. I ate a decent meal before leaving the house to head out to a football game. I ate nachos with cheese and popcorn. Though afterwards, I decided that taco bell would be a good idea. While it was yummy - it took up a lot of calories. And with my poor planning today - I didn't exercise. I didn't do anything that I could consider exercise either.
I'm hesitant to say that I feel bad about it/be mad at myself. I know I'm doing good. It's all a journey and while we each have our own individual destinations to reach - I think enjoying and learning through our journey is the most important thing. I don't want to feel bad that I ate too much when I'm only eating 1,500 calories a day. The Standard American Diet (SAD) allows for at least 2,000 and more if you're exercising. So I'm exercising to lose weight and eating 1/4 less calories than the SAD. I should be proud to do all that I'm doing.
I haven't had a sudden mind change to start working my ass off and I don't think I'm going to. I think it's going to be a gradual thing that I work towards every day. I think it would be more helpful if I was happy in my environment - I feel I would do much more if that was the case.
Friday, July 10, 2009
Today, I am just tired. I walked with my sister during my break from work. I was just so dead. I'm not really sure why. It's so early and I'm so tired. Tonight is going to be very uneventful. Hopefully I can get enough sleep to feel refreshed for the rest of the weekend.
I did have a great yearly evaluation at work. Made me feel good for a minute until the reality that I don't make nearly enough money for the work I do kicked in but I'm too much of a p*ssy to ask for a raise.
Oh well! Tomorrow is another day! Lets see how that goes, shall we? :) I will leave you with a picture of my baby kittay when I found him - that will make me feel better!
Thursday, July 9, 2009
Wow! Today was a crazy day. I went over on my calorie goal - but that's mostly because I did A LOT of exercise today and I felt like I needed to. I walked 55 minutes today AND mowed with a power push mower for over an hour. I made good choices of Subway for dinner after mowing though. I did eat some cookies that were around and tasty - but why not - I did a lot today!
I'm feeling good about it all, but I'm overly tired. Just working for the weekend and glad that it's finally going to start tomorrow after work.
Wednesday, July 8, 2009
Previous weight: 260lbs
Current weight: 260lbs
Weight lost: 0lbs
Wow - I can't believe it! I'm very happy that I didn't have a gain this weekend. It just goes to show that you can enjoy/treat yourself some times without having to worry about the negative consequences/regret. I obviously didn't lose any weight - but at least I haven't had a gain yet.
Beyond all that - today has been a day of thought and exploration. Exploring ideas for my future. I had a very nice walk and talk with my sister today. It helps to be able to get things out some times - no matter how weird they may be. Yay! for today and hopes for a good loss next week!
Tuesday, July 7, 2009
I had a rough night's sleep. I was tossing and turning most of the night. I fell asleep late and paid for it all night. I'm blogging early tonight so I can get to bed after my laundry is finished. My work day today was busy and I found myself completely unsatisfied with my place of employment. Oh well - at least I have a job, right? :)
Besides all that junk - I ate well today! I did go over my calories today by less than 100. I would say that's a lot better than the 1,000 I went over most days this weekend. I ate some needless calories, but I'm pleased with my eating today.
I also was able to go walking during my work break. It did make my day go better after I was able to talk to my sister a little bit and walk it off. I did some fast and slow walking, but walked for the majority of my break. I felt good about the exercising I did today as well.
I highly doubt any of this is going to be good enough to lose weight tomorrow. I'm disappointed in myself. I wish I did a better job this week and weekend. It's good motivation to do better each day and prioritize myself and activities.
So good night friends - lets see what tomorrow brings!
Monday, July 6, 2009
I did a little better today than I have this weekend. I'm not back to work and thus not back to planning meals and snacks. I ate less today - which is a good start. I'm sure tomorrow will be much better as there won't be any perceived temptations.
I can't wait until I get to the point to where I don't have to worry about all this stuff. I can understand that one cupcake is okay - but not six! It's all about moderation and getting the nutrition that I need.
I'm actually looking forward to tomorrow. Back to the grind, I suppose.
Today was the day for the family birthday BBQ. I have to say it has been a nice birthday weekend! :D It's always fun to have those. But it was full of food and empty calories. More cupcakes, leftovers and calorie filled BBQ items such as potato salad. My body doesn't even know what to do with all the junk I have eaten. I don't eat many animal products on a daily basis, but this weekend was filled with them. I'm going to attempt to do the best I can starting tomorrow (even though I don't have to work). I'm going to mow the lawn, eat better - even though I may have my last cupcake - and make sure my week is set for good (healthy) eating!
I have also noticed this weekend that I go with the flow of eating. If someone has a cupcake - I will have one too. If they have two cupcakes - I will have two as well. It's a bad habit to have and I really need to break it. I also need to NOT have that in the house as I did for my birthday. I also need to get my sleep in order since I have been going to bed later and later each night that I'm off. Another day - another try. :)
Saturday, July 4, 2009
Today was a day of leftovers (Thai, cobbler, ice cream), another celebration of dinner and the beginning of the funfetti "giant" cupcakes. Lets just say that it didn't go well. These past couple of days I have been eating like I ate before I started this venture. I have a feeling it won't end until the weekend ends. I don't know what it is about over-eaters or people with food problems - but it certainly sucks when it comes to the SAD (Standard American Diet) of eating out and desserts. I have been fairly active and have seen the outside of my home, but I'm sure it's not going to be enough for this upcoming weigh-in. Being healthy is truly a lifestyle and I need to figure out a way to coordinate it with celebrations and all aspects of life - not just my at work life.
Friday, July 3, 2009
Today was a great day to spend with people close to me. It also turned out to be a great day to eat. I suppose you should allot yourself more calories on celebration days, right? Either way - I went WAY over my calorie goal for today. I ate good food - some mediocre food - drank beer and had a great day. Not every day is going to be perfect and that's okay! I don't really celebrate the 4th of July so I won't be drinking or having any lavish bbq's.
The birthday celebrations don't end today though. I'm sure there will be more tomorrow and Sunday. A cool down and attempt to get back into the swing of things Monday will be a great start to a new week as well. I don't plan to go over my calorie goal every day this weekend. I should be able to keep it simple the next few days.
I did some good alternative exercise today. I don't have to clean my place of residence often because someone else does - but I knew I was having my sister over that is highly allergic to my kittys. I decided to take 2 hours in the morning to vacuum all of the furniture, floor, dust and do anything possible to make it a better experience for her. I'm glad I was able to get it out of the way because I wouldn't have wanted to do it later.
Thursday, July 2, 2009
Today was the first day of a 5 day birthday weekend! I stayed under my calorie goal for the day. The quality of the food is questionable as I ate a bit of animal products today causing me to consume cholesteral. Otherwise, I reached most appropriate levels for fat, carbs and protein. I was also able to do some alternative exercise. I'm pleased with today. I'm not sure what's going to happen tomorrow (my birthday!) - only time will tell!
Wednesday, July 1, 2009
Previous weight: 263lbs
Current weight: 260lbs
Weight lost: 3lbs
Weight lost: 3lbs
Yay! I'm in the double digits of weight loss! I was asked this morning about my first goal for this adventure. I don't have a first goal. My goal is to get healthy and feel like a 25 year old. Then thinking about it a little more, I would say every 10lbs would be a great thing to celebrate for me. That seems realistic and would probably be around a once a month celebration. So, yay! for reaching my first goal!
I would like to get my steady weight down to 200lbs (have 60 more to go) and see how I feel at that point. I would love to do that by the end of the year. If I continue losing at least 2lbs a week, I will definitely get close. I don't want to get in over my head, but starting next year off strong would be a great feeling. Time flies so quickly now that I'm sure December will be here before I know it! We'll take our next family picture at that point. My sister and I should both be much happier with ourselves/willing to partake in that.