Thursday, July 30, 2009

Expected Results

Previous weight: 265lbs
Current weight: 265lbs
Weight lost: 0lbs

I know exactly what happened this week. I ate over 2,000 calories most days and lacked on my exercise. It's really as simple as that. I realize I made some crappy choices. It's all psychological too. I'm sure my body can exercise. It can do more than I think it can.

I walked yesterday and felt so tired afterwards. It was because I was having a negative day and that came off during/after my walk. I am proud to be changing my life and will take it one day or week at a time while giving my mind what it thinks my body needs until I can change that too.

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