Previous weight: 265.5lbs
Current weight: 265lbs
Weight lost: .5lbs
I suppose any loss is a good loss. I have been exercising for a half hour each day for two weeks. I feel good that I'm doing things to create a better life, but I know that I need to do more.
I have decided that I eat certain foods for a variety of three reasons. First, I eat to fuel my body. Second, I eat because it tastes good. Third, I eat because it comforts me. I realize I'm going to eat to fuel my body and because things taste good. I need to NOT eat foods for comfort.
I was looking for a tootsie roll in my bosses candy dish this week. There was only a chocolate toffee chew thing. I decided to go for it - popped it in my mouth, chewed it a couple of times and spit it out. No reason to eat wasted calories if it doesn't even taste good.
I need to learn balance in my world.
